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Post Info TOPIC: 6:00 AM PRACTICES STARTING TUESDAY, FEB 8TH!!!!


So L33T It Hurts

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6:00 AM PRACTICES STARTING TUESDAY, FEB 8TH!!!!


Those who I am inviting (which means you HAVE to show up)
Klann
Richards
Miller
Setchell
Lemiesz
You five have earn a spot on the National IF you qualify by grades and practice attendance.

Clayton
Roache
Rice
You three are currently on the team but have not secured a spot.

Vocks
Zimmerly
Spink
Petzoldt
On the outside looking in, but still have a chance to earn a spot.  The participation of you 4 is important.  Even if you don't make this years team, you progression will help  become the heart of this team in the near future.

Johnson
K Smith
I will not take a senior as the 7th or 8th player this year because I feel we already have a veteran team.  However, I don't over look the contributions you two have made to our program.  I extent the honorary coach to both of you for the Nationals Team (if Lindenwood and Coach Vida agree), and any contribution you make to the morning practices will be appreciated but not required.

To any of the women, this practice is always open to you. 
To anyone not invited or on the A teams; you are welcome to come.  However, I only have a pattern out on 8-12 lanes and my attention will be with those lanes and selected bowlers.

Schedule until Sectionals, March 12-13;
Mon, 4:00-7:30 (Phil arriving, 6-6:30)
Tues, 6:00 am to 7:00 (I won't go past 7:00 because I have to get my daughter to school)
Wed, 4:00-7:30 (only five lanes available)
Thurs, 6:00 am to 7:00, 10:30 pm to close

This may chance as we go along. 
FOR THE AM PRACTICES, DRESS TO WORKOUT!  We will start with a short run, so sweats and tee is preferred.

Each practice will require something different.  The first two AM practices, just bring a couple of ball including your spare ball. 

See you in the morning...

Dolph





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So L33T It Hurts

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7 and 7 Thursday.
7 steps and 7 arrows drill

Only bring a couple of balls with your spare ball. These are timing and angle drills.
cya tomorrow mornin'

Dolph

__________________

"It's not who we are underneath, but what we do that defines us."

Batman



So L33T It Hurts

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Posts: 1345
Date:

Quick recap of the 7 steps
winner!
Jordan 66
Jeremy 65
Tyler 64
Joey 64
Eddie 62
RJ 61
Lemon 61
Danny 57
Nate 49
Unknown players
61
59
57

I know the team has been announced, but I would still those not on the team to participate in practice. All are freshmen or sophomores. The experience will help you next year when you're on the A team.
Tuesday we will do the drill where we take one shot from each arrow, 7 shots total. and probably more spares practice. Just a couple of balls is necessary.
Thursday we will put out multiple patterns and work on breaking them down. Bring dull along with your shinning or pearl.

-- Edited by footpba on Sunday 13th of February 2011 02:10:04 AM

__________________

"It's not who we are underneath, but what we do that defines us."

Batman

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