There has been a work out session added to the practice schedule
Mondays from 6-7 in the gym - this workout will be a cardio and ab centered workout
Wednesdays are still from 5:30 to 6:30 and will be weights
For the girls team, the workout on Wednesday is required for the top 15! The workout on Monday is strongly encouraged and manditory if your schedule doesn't allow you to attend Wednesday. Anyone on the team may utilize these workout sessions. Just let Phil know if you would like to attend. Missing a required workout or practice as outlined in the practice schedule thread without notifying Phil will result in consequences.
-- Edited by philmark11 on Monday 26th of September 2011 04:14:50 PM
The workout next Monday October 10 will be held in the Evans Commons in the gym. We will be playing volleyball and maybe a few other games. Starts at 6 and will go til 7.
Don't forget!! Workout today from 6:00 to 7:00 pm!!! We are meeting at the doors just outside the field house (or just inside depending on the weather)
